The Wellness Channel
Healthy Aging
This month let’s explore resources that embrace each day as an opportunity to grow older on our own terms, with health, strength, wellness and joy!
- : Take a few moments to reflect on how you’d like to age
- : Challenging your brain helps it stay sharp and flexible
- : Ready, set, go! 30-day challenge to a healthier you
- : Find your calm with a simple box breathing technique
Explore the physical, mental, and social aspects of health and wellbeing. Gain insight into the science underlying habit formation and its impact on daily routines. By recognizing existing habits, you will identify and learn how to set goals to achieve their long-term wellness aspirations. This session will also address common obstacles hindering healthy habits while presenting pivotal strategies to facilitate the adoption of new, enduring habits. Learn techniques for building healthy work and family routines that promote holistic health. Moreover, this session will highlight further resources and support systems that can bolster the journey towards sustained wellbeing for everyone
The defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
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⭐ Calm App
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Need help now?
📞 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
📞 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.” Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term “physical wellbeing” refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?