Emotional Wellness Resources
Resources
According to the , how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Calm App
Faculty and Staff have complimentary access to the premium version of the Calm Health app. As the #1 rated app for sleep, meditation, and relaxation, Calm Health offers meditations, sleep stories, daily check-ins, and a diverse content library.
How to Access Calm Health:
- Visit Live and Work Well.
- Select “Browse with an access code” and enter “claremontcolleges”.
- Log in or register, select “See All My Benefits,” and choose Calm Health under Support Finder.
Existing Calm users may use their current email address and password. Please note that favorites, settings, and usage history may not transfer.
Important: Do not enter the access code directly in the Calm app or website. You must activate your benefit through Live and Work Well first.
Headspace App for Blue Shield Members
Blue Shield members have access to Headspace, a meditation app that helps reduce stress, increase resilience, and improve sleep through guided meditations and mindfulness exercises.
Kaiser Wellness Coaching
Kaiser offers Wellness Coaching for members, providing personalized support to reduce stress, increase physical activity, and build healthier habits through one-on-one coaching.
Call 1-866-862-4295 to schedule an appointment and start your wellness journey.
Additional Resources
can help you manage anxious thoughts and feelings.
Coloring is a healthy way to relieve stress. It can help the body relax and calm your mind. For calming coloring templates, !
This month celebrate the uniqueness in each of us. Explore to learn more about yourself, gain new perspectives and better appreciate the lived experiences of those around you.
Being kind costs nothing, but can bring about countless positive benefits for both you and others. Learn to use kindness as a tool to build self-esteem and build other people's confidence.
Integrity and respect in workplace interactions help cultivate a positive and successful environment that enhances the bottom line.
Every person is unique inside and out - and that's something to celebrate. This month, explore resources to better understand and value yourself and others.
: Use this fun activity to explore more about who you are - and share it with family and friends to get to know one another better.
: The session explores neurodiversity, highlighting the unique perspectives and needs of individuals with these conditions, with a specific focus on children. Through research findings and real-life examples, participants will gain an understanding of the common characteristics and challenges associated with Autism and ADHD. The session then delves into effective communication strategies to foster positive relationships and reduce misunderstandings.
Box breathing is a simple but effective breathing exercise that involves inhaling, holding, exhaling, and holding again, each for a set duration (typically 4 seconds). This practice helps reduce stress, increase focus, and promote relaxation, making it an ideal tool for quickly calming down in moments of tension or anxiety.